Why is ovulation so tiring?

Discomfort during ovulation is caused by changes in hormonal levels in the body. During the ovulation period, the hormone levels in women's bodies will rise sharply. This change will affect the women's nervous system and digestive system, causing some uncomfortable symptoms, such as headache, dizziness, nausea, vomiting, fatigue, etc.

These discomforts may affect women's sleep quality, causing them to feel fatigued and exhausted. For some women, these discomforts may affect their daily lives and work, or even cause them to abandon pregnancy plans.

So, how to reduce discomfort during ovulation? Here are some ways:

1. Maintaining good living habits, such as ensuring adequate sleep, a balanced diet, and moderate exercise, can help reduce discomfort.

2. Increase rest time during ovulation and try to avoid overexertion to avoid aggravation of discomfort.

3. Taking appropriate medications, such as vitamin B, magnesium, etc., can help reduce discomfort.

4. If the discomfort is too severe, it is recommended to seek medical treatment in time and obtain professional treatment and advice.

Although discomfort during ovulation may affect a woman's pregnancy plans, through good living habits and appropriate treatment, the discomfort can be alleviated and a woman's chance of pregnancy improved.