Lack of strength during ovulation is a very common phenomenon, especially in women. Ovulation refers to the period between the release of a woman's egg from the ovary and the release of the next egg. During this period, a series of changes will occur in the female body, including increased sexual desire, energy, body temperature, etc. However, for some women, lack of strength during ovulation may be unavoidable.

A woman's immune system becomes stronger during ovulation because the body needs to be better able to defend itself against diseases that may arise when the egg and sperm meet. In addition, hormone levels in the body will also change, including adrenaline and norepinephrine, which can also increase women's physical exertion.

How to relieve lack of energy during ovulation?

1. Increase nutrition: During ovulation, a woman’s body needs more nutrients to support the immune system and reproductive function. Therefore, women can increase their stamina by increasing their intake of protein, vitamins and minerals.

2. Get enough rest: During ovulation, women need better rest because physical exertion increases. Women can alleviate the lack of strength during ovulation by improving the length of sleep and sleep quality.

3. Exercise: During the ovulation period, women can appropriately increase the amount of exercise, but they must avoid overexertion. Appropriate exercise can help women get through the ovulation period better and also help improve their physical fitness.

4. Dietary adjustments: Women can alleviate the lack of energy during ovulation by reducing their caffeine and sugar intake.

To sum up, for women, lack of strength during ovulation is a common phenomenon, but it can be alleviated by increasing nutrition, getting enough rest, exercising, and adjusting diet. If a woman often encounters the problem of lack of strength during ovulation, it is recommended to consult a doctor for more professional advice.