If you want to delay ovulation, you can refer to the following methods:

2. Exercise: Exercise is also an important way to delay ovulation. Through exercise, you can increase the body's metabolic rate, increase body temperature, and help promote the secretion of hormones in the body. Therefore, you can try to do moderate exercise every day, such as brisk walking, jogging, yoga, etc.

3. Change your lifestyle: In addition to diet and exercise, changing your lifestyle can also delay ovulation. For example, you can try to quit smoking, limit alcohol consumption, reduce stress, etc. These changes may help lower body temperature and reduce the number of days until ovulation.

4. Medication: If none of the above methods are effective, medication can be considered. For example, antipyretics or hormonal medications may be used to lower body temperature and delay ovulation. However, drug treatment should be carried out under the guidance of a doctor.