How to prolong ovulation?

1. Adjust your diet

Diet is very important for women's health, and multiple ovulation periods can be achieved by adjusting your diet. Women should eat more nutrient-rich foods, such as beans, fruits, and vegetables, and minimize their intake of high-calorie and high-fat foods.

2. Exercise

Exercise can help women increase their body's metabolism, thereby increasing the chance of multiple ovulation periods. Women can exercise by walking, jogging, swimming, etc., and do at least 150 minutes of moderate-intensity exercise every week.

3. Stay healthy

Women should maintain good health, both mental and physical. Women should have regular physical exams to ensure they are in good health and maintain a healthy eating habit and lifestyle.

4. Use of drugs

Some medications can help women increase their chances of having multiple ovulation periods, such as gonadotropin medications and estrogen medications. Before using these medications, you should consult your doctor to make sure they will not cause negative effects on your body.

In summary, women can increase their chances of multiple ovulation periods by adjusting their diet, exercising, staying healthy, and using medications.