What should women eat during ovulation?

First, women should consume as many nutrients as possible during ovulation. Protein, vitamin D, calcium and iron are important nutrients that help support a woman's eggs. Therefore, women should eat more foods rich in protein, vitamin D and calcium during this period, such as fish, meat, eggs, milk and beans.

Secondly, women should eat more iron-containing foods during ovulation. Iron is an important element in red blood cells and helps women better transport oxygen to various parts of the body. Therefore, women should eat more iron-containing foods during this period, such as chicken, turkey, beef, fish, beans and green leafy vegetables.

Finally, women should avoid eating too many stimulating foods during ovulation. Stimulating foods such as chili peppers, coffee and alcohol may affect a woman's eggs and ejaculation. Therefore, women should consume as little of these foods as possible during this period.