Getting a cold around ovulation: Finding solutions

Colds are caused by viruses, which are usually spread through the air. Therefore, maintaining indoor air circulation and avoiding close contact with others can reduce the spread of the virus. In addition, wearing an extra layer of clothing or a mask can also reduce the spread of the virus.

If you've already been infected with the virus, rest and diet may be key to reducing symptoms. Drinking plenty of water can help keep your body hydrated and relieve sore throats and coughs. The diet should be balanced and include foods rich in vitamin C and zinc, such as vegetables and fruits.

If symptoms are very severe, you may need to seek medical help. Your doctor may recommend medications, such as fever reducers and cough suppressants, to relieve symptoms. In addition, if you already have a cold, it is best not to smoke or drink alcohol, as this may aggravate the symptoms.