Experts calculate ovulation period

How to calculate ovulation period

1. Basal body temperature method

2. Calendar method

The calendar method refers to predicting ovulation based on a woman’s menstrual cycle. Experts typically divide a woman's menstrual cycle into four phases and record the start and end of each phase. Experts can then deduce likely ovulation based on these times.

3. Blood pressure measurement method

The blood pressure measurement method refers to determining the ovulation period by measuring a woman's blood pressure. Experts often use blood pressure measurements to predict ovulation. In this method, women need to measure and record their blood pressure every day. If blood pressure rises, it may mean ovulation is approaching.

The above three methods are commonly used by experts to calculate ovulation, but each method has its advantages and disadvantages. Therefore, women can choose one method and combine it with others to predict ovulation.

Summarize

Experts have many methods for calculating ovulation, and women can choose the method that suits them according to their own circumstances. No matter which method you choose, you need to keep measuring and recording it to better predict ovulation. At the same time, women also need to pay attention to health care during this period to ensure sperm quality and fertility.