Why do I gain weight during ovulation?

Let’s explore the factors that may affect our weight:

1. Changes in hormonal levels

During ovulation, hormone levels in a woman’s body undergo significant changes. These hormones can increase appetite and increase weight. During ovulation, the proportion of male and female hormones in a woman’s body is equal, and this balance helps reduce appetite and control weight.

2. Increase metabolic rate

During ovulation, a woman's metabolic rate increases. This means the body needs to use more energy to maintain body temperature, and the need for food increases. This change may cause the body to gain weight during ovulation.

3. Appetite

Appetite is one of the main reasons that may cause us to gain weight during ovulation. During ovulation, a woman's appetite may become very intense, leading to weight gain. In addition, some studies have shown that women's appetite is related to their mood during ovulation, and women with unstable moods may have an increased appetite during ovulation.

4. sleep

Sleep is also one of the factors that may affect our weight. During ovulation, a woman's sleep quality may decrease, which may lead to increased appetite and weight gain. In addition, lack of sleep may also cause the body's metabolic rate to decrease, thereby affecting weight control.

Although gaining weight during ovulation is a relatively common phenomenon, not all women gain weight during ovulation. For some, gaining weight during ovulation may be a normal physiological phenomenon, while for others, it may affect weight control. Therefore, we should pay attention to our physical health and take active measures to control our weight while staying healthy.

Finally, we recommend that women pay attention to a healthy diet and avoid overeating and exercising in their daily lives to maintain a healthy weight.