How to do excessive exercise during ovulation?

A woman's ovulation period usually begins on the 14th day of the menstrual cycle, when the woman's eggs mature and are released from the body. During ovulation, a woman's body may experience a series of changes, such as increased body temperature, increased appetite, increased sexual desire, etc. These changes may be signs of excessive exercise.

Excessive exercise may cause physical fatigue, making increased body temperature, increased appetite and increased sexual desire more obvious. However, this does not mean that exercising during ovulation is beneficial. If a woman engages in excessive exercise during the ovulation period, it may lead to poor egg discharge, thus affecting fertility.

To balance exercise and ovulation, women should pay attention to the following:

1. Gradually increase exercise intensity: If a woman has never participated in exercise before, she should start by gradually increasing exercise intensity. Do not engage in strenuous exercise at the beginning, but gradually increase exercise time and intensity.

2. Maintain an appropriate frequency of exercise: Women should maintain an appropriate frequency of exercise and not exercise excessively. A good choice is moderate-intensity aerobic exercise, such as brisk walking or jogging, 1-2 times a week.

3. Pay attention to exercise time: Women should exercise in the middle of the menstrual cycle rather than excessive exercise during ovulation. Because at this time, the woman's eggs have matured and been excreted from the body. Excessive exercise may affect egg expulsion.

4. Pay attention to physical health: Women should pay attention to physical health and avoid excessive exercise. Women who have chronic medical conditions or are overweight should limit the intensity and duration of exercise.

How to do excessive exercise during ovulation? Women should gradually increase exercise intensity, maintain appropriate exercise frequency, and pay attention to exercise time and physical health.