Running and ovulation

There is a close relationship between running and ovulation. During the ovulation period, a woman's eggs will mature and be discharged, and running can stimulate the body to release more hormones to help the eggs mature and be discharged. In addition, running can also increase women's endocrine levels, thereby promoting the formation of fertilized eggs.

However, running cannot directly help pregnancy. If you want to get pregnant, you need the cooperation of other steps. For example, have proper intercourse during ovulation and ensure sperm quality and quantity. In addition, you also need to pay attention to your physical health and avoid excessive or strenuous exercise to avoid harm to the body.

There is a close relationship between running and ovulation. By running, you can help your body release more hormones that promote egg maturation and ovulation, thereby increasing your chance of pregnancy. However, if you want to get pregnant, you need to cooperate with other steps and pay attention to your health.