Self-test a woman’s ovulation period

First, we can use a calendar to determine when we are ovulating. Generally speaking, a woman's monthly ovulation period will arrive on the 14th day of the next month. This day is usually accompanied by symptoms such as increased body temperature, increased appetite, and increased sexual desire. However, since everyone's menstrual cycle is different, the calendar method is not absolute, so we can use other methods to predict our ovulation period.

Secondly, we can use a thermometer to measure our basal body temperature. Basal body temperature refers to the state where a woman's body temperature remains at 37 degrees after waking up from sleep. Generally speaking, a woman's monthly ovulation period will be accompanied by an increase in basal body temperature, and this increase usually lasts for several days. We can determine our ovulation period by measuring our basal body temperature.

Finally, we can use some professional testing tools to predict our ovulation period. For example, some doctors will use B-ultrasound to determine a woman's ovulation period, and other testing tools, such as online body temperature measuring devices and chemical test sticks, can also help us predict our own ovulation period.