How to test ovulation at home?

First, we need to prepare some necessary tools. A thermometer and a measuring line (such as a ruler or a strip of cork). The thermometer needs to record body temperature every day and record changes in body temperature on the measurement line.

The measuring line should be a ruler that lies flat on the ground and should be held at a certain distance from the body. Place the thermometer on the measuring line and record changes in body temperature each day. The reading on the thermometer should be the same as the reading on the thermometer, which is usually the basal body temperature.

Next, we need to determine the thermometer reading. Thermometer readings should be taken every morning upon waking. Usually, a thermometer reads basal body temperature plus 1.5 degrees. For example, if the thermometer reads 36.6 degrees, then the basal body temperature is 36 degrees.

Next, we need to calculate the change in body temperature. Body temperature variation refers to the difference in body temperature from day to day. For example, if the thermometer reads 36.6 degrees, the daily difference in body temperature should be 0.4 degrees.

Finally, we can use these calculations to determine ovulation. If the thermometer reads below 37 degrees, ovulation may have passed. On the contrary, if the thermometer reads above 37 degrees, then ovulation may be approaching.

Testing ovulation at home can be cumbersome, but this method can help you better understand your body and schedule sex at the right time. I hope these methods can help you test your ovulation period at home.