Measure body temperature and ovulation period

First, use the right measuring tools. Usually, tools for measuring body temperature include a thermometer and a thermometer head. The thermometer head needs to be kept in the correct position to ensure accurate measurements. To take the measurement, place it under your tongue and wait 5 minutes until the thermometer displays the number.

Secondly, record correct body temperature data. Typically, a thermometer's reading range is between 36.1 and 37.2. However, specific body temperature readings may vary based on individual differences. Therefore, it is recommended to measure your temperature once a year to determine whether your temperature reading is accurate.

Third, you must understand your own body temperature changes. Generally, the body temperature changes of women during the menstrual cycle are as follows: the first day when the body temperature rises is the first day of the menstrual cycle, the average number of days when the body temperature rises is 14 days, and then the body temperature gradually decreases. However, this is only a general rule. Everyone's physical condition is different, so body temperature changes will also be different.

Finally, know your ovulation period. Within the range of days when the body temperature rises, it is the ovulation period. During ovulation, a woman's body temperature will rise, which is an important process in the body's preparation for pregnancy. If you want to get pregnant, you can arrange sex during the ovulation period to ensure that sperm can enter the female reproductive organs.

Taking your temperature and understanding your ovulation period is an important way to understand your physical condition. By using the correct measurement tools, recording correct body temperature data, and understanding body temperature changes and your own body temperature change patterns, you can better understand your physical condition and take measures to stay healthy.