Calculate ovulation based on menstrual cycle

First, let's understand the menstrual cycle. The menstrual cycle refers to the number of days in a woman's month, usually starting on the first day of her period and lasting 28 or 30 days. So, how to calculate a woman’s ovulation period? Generally speaking, women's ovulation occurs between the 14th and 23rd days of the menstrual cycle.

Below, we introduce several simple and easy methods to help women calculate their ovulation period.

1. Use a thermometer to measure. Measuring basal body temperature is a simple and effective way to determine when a woman is ovulating. The specific method is to place the thermometer under the tongue and measure the temperature once a day. During a woman's ovulation period, her body temperature usually rises by 0.3 to 0.5 degrees Celsius.

2. Observe vaginal discharge. Vaginal discharge is a white or yellow fluid that usually occurs when a woman is ovulating. By observing vaginal secretions, you can determine when a woman is ovulating.

3. Use calendar calculations. This method requires a certain amount of time and energy, but it is a very effective method that can help women accurately calculate their ovulation period. The specific method is to record the dates on the calendar and calculate them according to the periodic rules.

No matter which method is used, it is very important to calculate when a woman is ovulating. If a woman cannot accurately calculate her ovulation period, it is recommended to consult a doctor or professional consultant to ensure her health.