Can I eat fruit during ovulation?

There are many kinds of fruits, including apples, bananas, strawberries, blueberries, oranges, kiwis, mangoes, etc. These fruits are rich in vitamin C, which can help us strengthen our immunity and prevent infections and diseases. In addition, fruits are rich in antioxidants, which can prevent free radicals from causing damage to the body and help keep the body healthy.

In addition to vitamin C and antioxidants, fruits can also help improve our reproductive health. For example, fruits such as strawberries, blueberries, and kiwis are rich in folate, an important nutrient that can help prevent birth defects, including brain and spinal cord malformations. In addition, fruits are also rich in potassium, which can help balance electrolytes in the body and help prevent high blood pressure and cardiovascular disease.

Of course, not all fruits can be eaten during ovulation. Some fruits may affect our reproductive health, such as persimmons, bananas, grapes and other fruits, which are rich in sugar and may increase weight and affect reproductive health. Therefore, during ovulation, we should choose some low-sugar fruits, such as apples, strawberries, blueberries, oranges, etc., to ensure our reproductive health.