Is ovulation high or low?

So, is ovulation high or low? In fact, body temperature changes during ovulation are not an easy task, because everyone's physiological conditions are different. However, we can learn about ovulation by measuring basal body temperature.

Basal body temperature refers to the process in which a woman's body temperature rises by 0.3 to 0.5 degrees Celsius when she wakes up in the morning. The method of measuring basal body temperature is very simple. You only need to measure the body temperature at the same time every day and record it in a table. Generally speaking, a woman's basal body temperature will increase during ovulation, but the specific amount of increase may vary.

If a woman finds that her body temperature is elevated when taking her basal body temperature, it most likely means she is ovulating. However, it should be noted that measuring basal body temperature cannot completely determine a woman's ovulation period because it is affected by many factors, such as mood, diet, and exercise.

In addition to measuring basal body temperature, women can also use other methods to determine their ovulation period. For example, they can start recording their body temperature 14 days before the cycle and observe changes in body temperature. In addition, women can also observe their menstruation. If their menstruation is late or early, it may mean that they are ovulating.

In general, although measuring basal body temperature can help women determine their ovulation period, it cannot completely determine when a woman is ovulating. Women should observe their body temperature changes according to their physiological conditions and cycles, and take appropriate measures to ensure their reproductive health.