What is the luteal phase after ovulation? What effect does it have on the human body?

The luteal phase in women is a very important period in the menstrual cycle. During the luteal phase, a woman’s egg waits for fertilization before implantation and development into a fetus. Under normal circumstances, a woman's luteal phase lasts for 3-7 days. During this period, a woman's body temperature will remain stable and her hormone levels will also change.

So, why do women need to go through the luteal phase?

1. Preparing for pregnancy: A woman’s ovulation period every month is when she has the highest chance of becoming pregnant, while the luteal phase is when she is preparing for pregnancy. During the luteal phase, a woman’s egg awaits fertilization and prepares itself for implantation.

2. Maintain physical health: During a woman’s monthly menstrual cycle, the body produces a large amount of hormones, and the luteal phase is a period when these hormones are maintained and balanced. During the luteal phase, women’s hormone levels remain stable and do not overproduce, thus maintaining good health.

So, how should women understand the luteal phase?

1. Understand your own cycle: Women should understand their menstrual cycle and understand the timing of ovulation and luteal phase.

2. Pay attention to body changes: During the luteal phase, women's bodies may change, such as increased body temperature, breast swelling, etc. Women should pay attention to changes in their bodies and take timely measures.

3. Take safety measures: During the luteal phase, women need to pay more attention to safety measures to avoid pregnancy.

To summarize, women need to go through the luteal phase, which is the time to prepare for pregnancy. Women should understand their own cycles, pay attention to body changes, and take safety measures.