Trouble falling asleep during ovulation: Discover the causes and how to deal with them

Why is it difficult to fall asleep during ovulation?

There may be a variety of reasons why you may have difficulty falling asleep during ovulation. One possible reason is that during this period, women's hormone levels change, causing them to feel aroused and restless. Additionally, you may notice that your body emits a distinctive smell during this period, which may make you more alert.

How can I alleviate this discomfort?

To relieve discomfort during ovulation, you can try the following:

1. Maintain a regular sleep schedule. Going to bed and waking up at the same time every day helps adjust your body's internal clock, which can reduce discomfort.

2. Avoid using electronic devices during this period. These devices stimulate your brain and make you more alert.

3. Try some relaxation techniques. For example, taking deep breaths or meditating can help relax your body and mind.

4. Avoid caffeinated beverages. Caffeine stimulates your brain and makes you more alert.

5. Try some warm bedtime rituals. For example, drinking a glass of warm milk or taking a hot bath can help relax your body and brain.

In summary, for those who have difficulty falling asleep during ovulation, trying to maintain a regular sleep schedule, avoid using electronic devices during this period, and try some relaxation techniques may help reduce discomfort. If none of the above methods work, you may consider consulting a doctor or a professional psychological counselor for better help.