What happens after ovulation?

First, women need to confirm whether they have missed the best time to get pregnant. If a woman's menstrual cycle is 28 days, then their ovulation usually begins on day 14 and ends on day 16. If a woman misses out on this wonderful time, she may need to wait a while until her cycles become regular again before trying to conceive.

Second, women can try other methods to increase their chances of getting pregnant. For example, women can make it more difficult to get pregnant by increasing their physical activity, increasing their body's metabolic rate, and taking steps to reduce sperm count and activity.

In addition, women can also improve their fertility through diet. For example, women can eat more foods rich in folic acid, such as green vegetables, beans, fruits, nuts, etc., to ensure that their eggs are healthy and mature. Women can also try to increase their water intake to keep their bodies well hydrated, thereby improving the quantity and quality of their sperm.