The ovulation period is a critical period for fertility, so how you spend this period is very important for couples who want to have children. However, many couples do not know how to rest during this period, which may cause them to feel tired and uncomfortable during this period. Therefore, this article will discuss how to get more rest during ovulation.

During this period, women need to rest more to ensure that their bodies are in optimal condition. Here are some suggestions:

1. Maintain a regular schedule. During this period, women’s work and rest schedules should be as regular as possible to ensure adequate sleep time.

3. Reduce sexual activity. During this period, women need to reduce the frequency and quantity of sexual intercourse to avoid overexertion and discomfort.

4. Eat healthy. During this period, women need to pay attention to a healthy diet and eat more foods rich in vitamins and nutrients, such as fruits, vegetables, nuts, etc.