Back pain during ovulation is a very common phenomenon, especially during the female cycle. This pain usually occurs when the egg is released from the ovary into the fallopian tube, but it can occur at other times. For many women, this pain can be very uncomfortable and even interfere with their daily activities. However, for a small number of women, this pain may cause them some distress, even causing them to take time off or affecting their work and life. So, how to relieve back pain during ovulation?

-Hormonal changes: A woman's hormone levels change during her menstrual cycle, which can lead to muscle and joint pain, including lower back pain.

- Muscle tension: During the menstrual cycle, women typically perform many daily activities such as standing, walking, and bending, twisting, etc., which may lead to muscle tension and pain.

- Disease: Certain diseases, such as lumbar muscle strain, scoliosis, etc., may also cause low back pain.

Knowing the reasons, we can take some measures to relieve back pain during ovulation. Here are some methods that may help:

1. Rest: During ovulation, we can rest for a period of time and avoid strenuous exercise or activities. This can help reduce muscle and joint pain and relieve lower back pain.

3. Massage: During ovulation, we can massage the waist and abdomen, which can help relieve muscle and joint pain and promote blood and lymph circulation.

4. Exercise: During ovulation, we can do some light exercise, such as walking or yoga. These exercises can help relieve muscle and joint pain and promote good health.

5. Medication: If these methods do not relieve back pain during ovulation, you may need to use some medications to relieve pain. For example, some nonsteroidal anti-inflammatory drugs (NSDs) can reduce back pain, but they need to be used with caution to avoid adverse reactions.

In short, back pain during ovulation is a common phenomenon that can be relieved through rest, hot compress, massage, exercise and drug treatment. If the pain is severe or lasts for a long time, it is recommended to consult a doctor for more professional advice and treatment.