The importance of eating before ovulation

Before ovulation, a number of changes occur in a woman's body, including an increase in body temperature, changes in hormone levels, and an increase in sexual desire. These changes are normal physiological phenomena, but they may also affect a woman's appetite. Therefore, during this period, women need to ensure that they eat a healthy and balanced diet to meet the needs of the body.

Here are some suggestions:

1. Increase protein intake: Protein is necessary for the body to maintain health, especially before ovulation. Increasing your intake of protein sources such as fish, beans, nuts, and eggs can help increase your protein needs.

2. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and fiber, which can help maintain good health. Especially before ovulation, increasing your intake of dark vegetables and fruits can help increase your vitamin C and folic acid needs.

3. Avoid high-sugar and high-fat foods: During this period, women may feel an increase in appetite, but excessive intake of high-sugar and high-fat foods may have a negative impact on physical health. Therefore, it is recommended to avoid eating too many high-fat foods such as sweets, potato chips, and fried foods.

4. Control the amount of food you eat: During this period, women may feel an increase in appetite and therefore need to control the amount of food they eat. It is recommended to drink moderate amounts of water and avoid overeating.

To sum up, before ovulation, women need to ensure that they eat a healthy and balanced diet to meet the needs of their body. If you have any health concerns, seek the advice of your doctor or nutritionist.