Hotness and sweating during ovulation are very common, especially during a woman's menstrual cycle. Ovulation refers to the fourteenth day from the next menstrual period, when a woman's eggs begin to mature and prepare for fertilization. However, this process is not pleasant because women will feel hot and sweaty during this period.

Our bodies release hormones called endorphins during this period, which can help relieve anxiety and stress while reducing physical pain and discomfort. However, this hormone may also cause us to feel hot and sweat.

We can also reduce this condition by adjusting our diet and exercise habits. For example, we can increase protein intake while reducing carbohydrate intake during this period. In addition, we can also release endorphins in the body through exercise, thereby reducing the feeling of heat and sweating.

Although hot and sweaty during ovulation may make us feel uncomfortable, it is not a real disease.