No sleep during ovulation

However, even in our most relaxing moments, we should try to get as much sleep as possible. According to research, people who sleep 7-8 hours a day are more likely to stay healthy and energetic than those who sleep 4-5 hours a day. Additionally, not sleeping during ovulation may have negative effects on a woman's health.

Not sleeping during ovulation can lead to adverse consequences. First, lack of sleep may affect a woman's hormone levels, which in turn affects her fertility. In addition, lack of sleep may interfere with a woman's immune system, making her more susceptible to disease.

In order to avoid this happening as much as possible, we should get enough sleep in time and maintain a healthy lifestyle. We can maintain a regular schedule as much as possible to avoid overexertion, while maintaining a balanced diet and taking in more nutrients such as vitamins and protein.