Menstruation during ovulation period

So, what is menstruation during ovulation?

In fact, menstruation during ovulation is not a particularly strange thing. This condition is called "premenstrual tension," and it usually occurs in the days before a woman's cycle begins. In this case, women may experience uncomfortable symptoms such as headaches, breast pain, and mood swings, which usually appear in the days before the cycle begins.

So why do some women get their period during ovulation?

Generally, this is because a woman's eggs cannot be fertilized once they mature, so they are expelled from the ovaries. However, for some people, their eggs have matured and been fertilized, so they menstruate around the time of ovulation. This may occur during the period between menstrual cycles, known as the "safe period."

So, is the safe period safe?

The safe period is not absolutely safe. Although the possibility of pregnancy during safe periods is relatively low, there are still factors such as infections, diseases, drugs, etc. that may lead to pregnancy during safe periods. Therefore, if you want to avoid pregnancy, it is recommended to take other safety measures.

So, how to deal with PMDD?

Premenstrual tension is a common symptom that can be relieved by:

1. Maintain a regular sleep schedule: Maintaining a regular sleep schedule can help relieve the symptoms of PMDD. It is recommended to maintain between 7-9 hours of sleep every night.

2. Dietary changes: Dietary changes can help relieve the symptoms of PMDD. It is recommended to increase the intake of protein, vitamins and minerals while reducing the intake of caffeine and alcohol.

3. Relax your body and mind: Relax your body and mind to relieve the symptoms of PMDD. It is recommended to try meditation, yoga, massage and other methods.

To sum up, menstruation during ovulation is not a particularly strange thing. if