Ovulation refers to the day of the month when eggs are released from a woman’s ovaries. During the ovulation period of a woman, the egg will combine with the sperm to form a fertilized egg and start a new journey of life. However, for many women, calculating ovulation is not an easy task. This article explains how to calculate ovulation and what steps you can take during your ovulation period to increase your chances of getting pregnant.
A woman's menstrual cycle usually lasts from 28 to 35 days, and ovulation usually occurs between the 14th and 19th day of the menstrual cycle. The calculation method is as follows:
1. Record basal body temperature: When women wake up every morning, measure their body temperature and record it in a table. Basal body temperature refers to the body temperature measured every morning without taking any measures.
2. Observe the menstrual cycle: Observe the woman’s menstrual cycle and determine the date of each month in order to calculate the ovulation period.
3. Watch appetite and energy: During ovulation, a woman may have an increase in appetite and energy. These changes may persist for some time throughout the day.
4. Watch your sexual desire: During ovulation, a woman’s sexual desire may increase.
5. Observe symptoms: In addition to some of the changes mentioned above, women may experience some symptoms during ovulation, such as breast swelling, headache, fatigue, etc.
What measures should be taken during ovulation?
During ovulation, women can take the following steps to improve their chances of getting pregnant:
1. Maintain regular sexual intercourse: During the ovulation period, a woman’s sexual desire may increase, so it is important to maintain regular sexual intercourse. Women should try to have sex at the same time every day as much as possible to ensure that sperm can enter the uterus accurately.
2. Use safety measures: If a woman does not want to get pregnant, she should use safety measures as much as possible, such as using contraceptive rings or oral contraceptives.
3. Increase your diet: