Do you always catch a cold during ovulation? This may be because you are overlooking some key factors!

In fact, always catching a cold during ovulation may be related to the following aspects:

1. Immune system issues: Some people may have weakened immune systems, making them more susceptible to viral or bacterial infections, especially during this period.

2. Environmental factors: Environmental factors may also cause colds, such as high humidity, air pollution, etc.

3. Personal habits: Some people may drink or exercise excessively during this period, which may make their throat and nose drier, making them more susceptible to viral or bacterial infections.

4. Malnutrition: Malnutrition may affect the function of the immune system, thereby increasing the risk of infection.

To reduce the risk of catching a cold, we can take the following steps:

1. Maintain a healthy lifestyle: Getting enough sleep, eating a balanced diet and exercising moderately can help strengthen your immune system.

2. Avoid excessive drinking or exercise: Excessive drinking or exercise may make your throat and nose drier, making you more susceptible to viral or bacterial infections.

3. Maintain a good environment: Measures such as maintaining indoor humidity, avoiding air pollution, and reducing excessive drinking of water can help reduce the risk of colds.

4. Use drugs appropriately: If you feel unwell, you can use drugs appropriately to relieve symptoms, but you need to pay attention to the dosage and frequency of drug use.

During this period, we need to maintain good living and dietary habits and take appropriate measures to reduce the risk of colds. If you often feel unwell, it is recommended to consult your doctor to find out if there are other health problems.