Ovulation refers to the 14th day of a woman’s menstrual cycle, which is also the time when female eggs mature and are released. At this stage, the female body enters a more sensitive stage and needs to take in enough nutrients to support the growth and development of egg cells. Therefore, what foods should you eat during ovulation?

Secondly, you should eat more foods high in vitamins. Vitamins are also important for a woman’s egg cell growth and development and can help maintain her immune system and metabolic functions. During ovulation, women should eat more vitamin-rich foods such as fruits, vegetables, and dairy products.

In addition, you should consume more foods high in minerals. Minerals are also important components for the growth and development of female eggs, such as iron, calcium, zinc, etc. During ovulation, women should eat more mineral-rich foods such as green leafy vegetables, nuts, beans, and fish.

Finally, eating too many calories and fats should be avoided. During ovulation, a woman’s body needs enough energy to support the growth and development of egg cells. Therefore, eating too much calories and fat, such as fried foods, potato chips, etc., should be avoided.