Lower abdominal pain during ovulation is a very common phenomenon and usually occurs during ovulation because the release of eggs from the ovaries into the fallopian tubes stimulates the uterus, causing uterine contractions, resulting in lower abdominal discomfort. While this discomfort is normal, it can sometimes feel uncomfortable. Here are some methods that may help relieve abdominal pain during ovulation:

2. Diet: Diet can also help relieve abdominal pain during ovulation. During ovulation, you should eat nutrient-rich foods such as high-protein fish, nuts, fruits, and vegetables to meet your body's nutrient needs.

3. Hot compress: During ovulation, you can use hot compress to relieve discomfort in the lower abdomen. Placing a hot water bottle on the abdomen or applying a hot towel to the abdomen can help relax the muscles and relieve discomfort.

4. Exercise: Moderate exercise can enhance the body’s immunity and relieve discomfort. During ovulation, you can do some simple exercises, such as walking, yoga or Pilates.

5. Medication: If the discomfort is severe, some medications may be considered to relieve the discomfort. For example, some nonsteroidal anti-inflammatory drugs (NSDs) can be used to reduce pain, or some painkillers can be used to relieve headaches and nausea.

Although these methods can relieve discomfort in the lower abdomen during ovulation, they cannot completely eliminate this phenomenon. If the discomfort is severe, it is best to seek advice from your doctor to determine the most appropriate treatment.