I’m so tired during ovulation

According to research, the discomfort during ovulation is mainly due to the fact that eggs are stimulated when they are released from the ovaries to the fallopian tubes, which leads to changes in hormone levels in the female body, thus causing a series of physiological reactions. These reactions may cause women to feel tired and weak, and may even cause symptoms such as headaches and dizziness.

While this discomfort may be uncomfortable, it doesn't necessarily mean you need to rest or avoid exercise. In fact, some studies show that appropriate movement and exercise during ovulation can help relieve discomfort and improve women's sleep quality and mental state.

In addition, for women who want to become pregnant, the discomfort during ovulation can also be a reminder to help them better plan their pregnancy time. For example, some women may experience an increase in sexual desire around the time of ovulation, which may be a sign that they want to get pregnant.