Drinking red dates during ovulation is a healthy habit that many people know, because red dates contain a variety of nutrients that can improve the body's immunity, improve physical fitness, and promote fertility. But, you know what? Drinking red dates also has other benefits, and may even have unexpected benefits for your health.

Secondly, drinking red dates can also help reduce fatigue. During ovulation, your body needs to prepare for the upcoming pregnancy, which may make you feel tired and weak. Drinking red date tea can relieve this feeling of fatigue and make you feel more energetic.

In addition, drinking red dates can also improve the body’s immunity. Dates contain many nutrients, such as vitamin C and iron, which can enhance the function of your immune system and help you prevent infections and diseases.

Finally, drinking red dates can also promote fertility. Jujube contains an ingredient called jujube hormone, which can stimulate uterine contraction and help pregnancy. Therefore, if you are hoping to get pregnant, drinking some red date tea may be a good choice.