What is the normal basal body temperature during ovulation?

Generally speaking, a woman's basal body temperature will begin to rise on the 14th day of the menstrual cycle and last for about 10 days. During this period, a woman's body temperature reaches its highest value and then begins to drop. However, this is just an average and not everyone will experience an increase in body temperature for the same amount of time.

How to measure basal body temperature?

The method of measuring basal body temperature is very simple, just take the oral or anal temperature when you wake up every morning. Before measuring, you need to clean your mouth and anus first, and then wait for 10 seconds to ensure the accuracy of the thermometer. When measuring, you need to place the thermometer under your tongue and make sure the measurement range covers the oral and anal temperature range.

How to determine ovulation?

The time when a woman's basal body temperature rises varies from person to person, but generally speaking, a woman's body temperature will reach its highest value during this period. There are many ways to determine ovulation, one of which is by measuring basal body temperature. When measuring basal body temperature, there are some rules that need to be followed to ensure the accuracy of the measurement results.

In addition, ovulation can also be determined by observing the menstrual cycle. If the menstrual cycle is 28 days, then a woman's ovulation usually occurs between the 14th and 23rd days of the menstrual cycle. However, this is only a reference value because everyone's cycle is different.

To sum up, determining ovulation takes some time and practice, but by measuring your basal body temperature and observing your menstrual cycle, you can better understand your body and your cycle.