Back pain after ovulation is a common symptom that may affect a woman's life. During ovulation, a woman’s egg is released from the ovary and travels into the fallopian tube to await fertilization. If women develop symptoms of back pain during this process, it may affect their quality of life and may even be life-threatening.

Post-ovulation back pain refers to the fact that after a woman ovulates, her uterus will contract after the egg is released, which will put pressure on her waist. This pressure can cause lower back pain, especially after sex or during breaks. This pain may last for several days or even a week or so.

Why does low back pain occur after ovulation?

The occurrence of low back pain after ovulation may be related to many factors. First of all, a woman's body will undergo a series of changes during ovulation, such as uterine contractions, ovaries releasing eggs, etc. These changes may cause pressure on the lower back, resulting in pain. Secondly, women may experience pressure and friction during sexual intercourse, which may also cause lower back pain. Finally, some women may have chronic medical conditions, such as scoliosis or spondylitis, which may also cause back pain after ovulation.

How to avoid back pain after ovulation?

In order to avoid back pain after ovulation, women can take the following measures:

1. Maintain good posture: During sexual intercourse, women should adopt a comfortable posture and avoid excessive exertion.

2. Regular exercise: Proper exercise can enhance the strength of waist muscles and relieve waist pain.

3. Keep resting: After sex, women should keep resting and avoid excessive exertion.

4. Treat chronic diseases: If women suffer from chronic diseases, they should be treated to avoid aggravating lower back pain.

If a woman experiences symptoms of back pain after ovulation, she should seek medical attention promptly for diagnosis and treatment.