Can I climb mountains after ovulation?

So, can I climb mountains after ovulation? The answer is of course. Although you may experience discomfort or pain during this period, climbing is still a good exercise for healthy people.

Hiking has many health benefits. It can enhance cardiopulmonary function, increase the body's metabolic rate, increase muscle strength and endurance, and reduce stress. In addition, mountain climbing can also help women improve their cardiovascular health and reduce the risk of cardiovascular disease.

Of course, there are some precautions when climbing mountains. Before climbing a mountain, women need to check their physical condition to make sure there are no chronic diseases or pain. In addition, women need to wear comfortable and breathable sportswear and sneakers when climbing mountains, and pay attention to maintaining adequate moisture and nutrition.