What to eat during ovulation?

During ovulation, women should increase their intake of folic acid-rich foods. Folic acid is important for pregnancy and fetal health because it helps prevent neural tube defects in the fetus. Foods rich in folate include green leafy vegetables, legumes, whole wheat bread, eggs, milk and liver.

In addition to folic acid, women should increase their intake of iron-rich foods during ovulation. Iron is a major component of red blood cells and is important for a woman's pregnancy and fetal health. Iron-rich foods include lean meats, beans, green leafy vegetables, whole-wheat bread, eggs, and liver.

Women should also increase their intake of foods rich in vitamin C during ovulation. Vitamin C helps strengthen immune system function and helps prevent infections. Rich in vitamins