Ovulatory bleeding is a very common phenomenon that usually occurs in the middle of a woman's menstrual cycle, during the period of ovulation. For some people this bleeding may be uncomfortable or worrying, here are some suggestions that may help:

2. Avoid overexertion: During bleeding, it is recommended to avoid overexertion as this may aggravate symptoms. Try to get as much rest and sleep as possible to help your body recover.

3. Diet modification: During bleeding, it is recommended to avoid overly stimulating foods, such as caffeine and spicy foods. Instead, choose bland foods, such as fruits and vegetables, to help relieve symptoms.

4. Seek medical attention: If symptoms are severe or last for a long time, it is recommended to seek medical treatment immediately. Your doctor may recommend tests, such as blood tests or ultrasounds, to identify any underlying health problems.