Prolactin rises during ovulation

What is prolactin?

Prolactin is a hormone released by the brain that encourages the mammary glands to produce milk. Prolactin levels vary throughout a woman's menstrual cycle, peaking during ovulation and then gradually declining.

What is ovulation?

Ovulation refers to the 14th day of a woman's menstrual cycle. On this day, the woman's breasts begin to secrete milk to prepare for future lactation.

Why does prolactin increase during ovulation?

During a woman’s menstrual cycle, the brain releases prolactin, which encourages the mammary glands to secrete milk. However, prolactin levels may increase during ovulation because at this time, a woman's hormonal levels change, causing the brain to release more prolactin.

How to reduce discomfort?

During ovulation, women may feel discomfort, especially those who are inexperienced. Here are some ways to reduce discomfort:

1. Relax: During ovulation, women may feel nervous and anxious. Therefore, relaxation techniques can help reduce discomfort, such as deep breathing or meditation.

2. Rest: During ovulation, women need enough rest and sleep to ensure that their body and brain are fully rested.

3. Diet: During ovulation, women may need to increase nutrition, such as protein and carbohydrates, to help the mammary glands secrete more milk.

4. Hot compress: During ovulation, women can use hot compress to relieve discomfort, such as applying a hot towel to the abdomen or breasts.

Summarize

During a woman’s menstrual cycle, it is a normal physiological phenomenon for prolactin to rise during ovulation. For many women, ovulation can be uncomfortable, but it can be reduced with relaxation techniques, rest, eating, and applying heat.