Breast tenderness and tenderness during ovulation is a very common phenomenon, especially in the middle of a woman's menstrual cycle. This phenomenon usually manifests as breast swelling, pain, and an increase in breast size. Although this phenomenon is not significantly uncomfortable for many women, it may have some impact on their daily lives. In this article, we’ll explore the causes, symptoms, and how to deal with ovulation breast tenderness.

In the middle of a woman's menstrual cycle, the ovaries begin to secrete a large number of eggs, which enter the fallopian tubes to wait for fertilization. During this time, a woman's hormonal levels undergo changes, including increases in estrogen and progesterone levels. These hormones can cause the tiny blood vessels in the breast tissue to rupture, causing breast tenderness.

symptom

Breast tenderness during ovulation usually manifests as breast swelling, pain, and an increase in breast size. This symptom may go away on its own within a few minutes, but may last for a few hours or longer. For some women, this symptom may be uncomfortable or painful.

how to cope

If you experience breast tenderness during ovulation, here are some suggestions that may help:

1. Avoid wearing a bra: If you experience breast pain or discomfort during your period, it is best to avoid wearing a bra. This helps reduce pressure and discomfort in the breasts.

2. Hot compress: Apply hot towel or hot water bottle to the breast to relieve breast discomfort.

3. Dietary modifications: Dietary modifications may help. Try to avoid eating too much greasy or spicy food, and increase your intake of fiber-rich foods such as vegetables and fruits.

4. Exercise: Proper exercise can promote blood circulation and reduce breast discomfort.

5. Medication: If symptoms are severe, consider using over-the-counter medications, such as hot compresses or painkillers, to relieve symptoms.

Summarize

Breast swelling and pain during ovulation is a very common phenomenon, and for many women there is no obvious discomfort. If your symptoms feel severe, there are things you can do to relieve them. However, if symptoms persist or worsen, it is recommended to consult a doctor for more professional advice and treatment.