Craving food during ovulation is a normal feeling, especially during ovulation when your body craves good food and the various nutrients found in good food. Although craving for food is a normal feeling, we also need to pay attention to the right amount and not overeat, otherwise it will have a negative impact on our health.

1. Eat in moderation: Overeating not only leads to obesity and health problems, but may also affect fertility. Therefore, you need to eat in moderation and avoid overeating.

2. Healthy ingredients: Choose healthy ingredients such as fresh fruits and vegetables instead of processed foods or foods high in sugar.

3. Eat a balanced diet: A balanced diet is an important factor in maintaining good health, including protein, carbohydrates, fats, vitamins and minerals.

4. Avoid irritating foods: Pungent foods, such as chili peppers and coffee, may affect your appetite. Therefore, you need to avoid these foods.

Craving food is a normal feeling, but we need to eat in moderation, choose healthy ingredients, and avoid irritating foods. If you particularly crave a certain food during ovulation, consider trying it, but you need to pay attention to the amount.