Ovulation and an alkaline body? ——Scientific evidence and recommendations

What is an alkaline body?

An alkaline body refers to a body with a body resistance value above 103°F (approximately 40°C). This type of constitution is considered healthy because it reduces the risk of disease, improves cardiovascular health, improves immune system function, and more. Many scientific studies have proven the importance of an alkaline body for good health.

Why do people need an alkaline body?

The main reason why people need to alkaline their bodies is to reduce the risk of disease. Scientific research has confirmed that an acidic body is an important factor in many diseases, including cardiovascular disease, cancer, diabetes, etc. Additionally, an acidic body may lead to a weakened immune system, making you more susceptible to disease. Therefore, by maintaining an alkaline body, people can reduce their risk of disease and stay healthy.

How to maintain an alkaline body?

Keeping your body alkaline can be achieved in a variety of ways. Here are some suggestions:

1. Diet: Diet is key to maintaining an alkaline body. You should eat more alkaline foods, such as vegetables and fruits, and reduce the intake of acidic foods, such as meat and fish.

2. Exercise: Proper exercise can help the body produce alkaline substances, thereby maintaining an alkaline body.

3. Sleep: Adequate sleep can help restore alkalinity to the body, thereby maintaining an alkaline body.

4. Drinking water: Drinking alkaline water helps the body stay alkaline.

5. Adjust your mental state: Stress and anxiety may acidify the body, so steps should be taken to relieve stress and anxiety.

in conclusion

By maintaining an alkaline body, people can reduce their risk of disease and stay healthy. Diet, exercise, sleep, and drinking water are the keys to maintaining an alkaline body. People are advised to take some steps to stay healthy,