The feeling of abdominal bloating during ovulation is an experience that many people experience during this period. During ovulation, a woman’s egg is released from the ovary and travels into the fallopian tube to await fertilization. This process takes several days, so this period is very important for a woman's reproductive health. However, many people don’t know why they feel this way during ovulation. In this article, we’ll look at the causes of abdominal bloating during ovulation and how to relieve it.

Some ways to relieve abdominal bloating during ovulation include:

1. Exercise: During this period, women should engage in moderate exercise to promote blood flow and egg discharge. For example, you can do light exercise like simple yoga or walking.

2. Diet: During this period, women should avoid eating too much greasy food and food high in sugar to avoid aggravating the discomfort. Instead, choose foods that are easy to digest, such as vegetables, fruits, and whole grains.

3. Rest: During this period, women should maintain adequate rest and sleep to help the body better handle the process of egg release.

4. Medications: For some women, medications may help relieve discomfort. For example, some non-steroidal anti-inflammatory drugs (NSDs) can relieve abdominal pain, while some traditional Chinese medicines such as Xiaoyao Pills can relieve abdominal distension.

To sum up, the feeling of abdominal bloating during ovulation may be caused by a variety of factors, including the release of eggs and the expansion of uterine and ovarian tissue.