How to calculate ovulation

1. Record basal body temperature

The first step in tracking ovulation is to record your basal body temperature. Basal body temperature refers to the time when your body temperature is measured when you wake up in the morning. You can use any type of thermometer to record your basal body temperature. Typically, a woman's body temperature changes throughout the day, especially around the time of ovulation. You can record your basal body temperature every day and then calculate which day is your ovulation period.

2. Observe vaginal secretions

The second step in tracking ovulation is to observe vaginal discharge. Vaginal discharge refers to vaginal discharge in women that usually occurs on this day. You can use any type of microscope to look at vaginal discharge to determine when you are ovulating.

3. Calculate calendar

The third step in tracking ovulation is calculating the calendar. You can use any type of calendar to record dates so you can determine which day you are ovulating. Mark the dates on your calendar and record each day's activities, such as whether you exercised or took medication.

4. Use David’s reagent

The fourth step in tracking ovulation is to use David's test. David's test is a test that measures whether a woman's eggs are mature. You can purchase David's reagent and follow the instructions to test it. Test results are usually completed within 30 minutes and can be displayed on the calendar.

The above are some ways to calculate ovulation. Remember, everyone's body is different, so the method of tracking ovulation will also vary. If you're not sure how to track ovulation, talk to your doctor or a professional fertility counselor.