Benefits of eating peas during ovulation

Peas are a nutrient-rich food that contains a variety of vitamins and minerals, such as vitamin C, vitamin A, potassium, magnesium, and dietary fiber. These nutrients are very important for good health and can help maintain the normal function of the immune system, promote bone health, improve the body's metabolic level, etc.

Peas are also rich in antioxidants, which can help reduce free radical damage to the body. Free radicals are a factor in aging and many diseases, so it is important to reduce free radical damage to the body by consuming antioxidants.

Eating peas can also help lower blood pressure and cholesterol. Peas contain a substance called stigmasterol, which can help lower blood cholesterol and blood pressure. Therefore, eating peas is a great healthy option for those suffering from high blood pressure and cardiovascular disease.

Eating peas can also help promote intestinal health. Peas are rich in dietary fiber, which can promote intestinal peristalsis and help defecation. This is a great way to improve gut health for those who suffer from constipation or diarrhea.

In summary, eating peas is a great way to replenish oocyte-secreted hormones, antioxidants, and gut health. During ovulation, if you want to eat peas, you might as well make more pea-eating dishes, such as pea soup, fried shredded peas, pea rice, etc.