How do you know it's ovulation?

Generally speaking, a woman's ovulation period is 14 days before her next menstrual period. However, this is only a rough timetable, because women's menstrual cycles are affected by many factors, such as diet, exercise, stress, etc.

To help you better understand when you are ovulating, here are some methods:

1. Observe symptoms: Some women will experience symptoms during ovulation, such as headache, breast tenderness, nausea, vomiting, etc. If these symptoms occur, it may be during this period.

2. Measure body temperature: Women can know when they are ovulating by measuring their body temperature. Generally speaking, during this period, a woman's body temperature will rise by 0.3-0.5 degrees Celsius.

3. Use a pregnancy test stick: A pregnancy test stick can help women detect ovulation. During this period, a pregnancy test may give a positive result.

4. Observe bleeding: Some women will experience bleeding during ovulation, which may be caused by the implantation of the fertilized egg. If that happened, it was probably during this period.

5. Consult a doctor: If a woman is not sure which day is her ovulation period or has other uncomfortable symptoms, she can consult a doctor. Doctors can help women determine when they are ovulating.

To sum up, it is very important to know the ovulation period, which can help couples better plan for pregnancy. However, if a woman has no desire to have children, she does not need to pay too much attention to the ovulation period.