Lower abdominal pain is one of the common symptoms during ovulation, and many people experience this discomfort during this period. Although abdominal pain is not a must-experience symptom, it may have a certain impact on your life. In this article, we’ll explore the causes of lower abdominal pain and how to relieve its discomfort.

Ovulation refers to the middle of each month for women, approximately between the 14th and 20th days of the menstrual cycle. During this period, a woman's eggs are released from the ovaries and travel through the fallopian tubes into the uterus. During this period, a woman's body will undergo a series of changes, including increased body temperature, increased sexual desire, and changes in appetite.

Causes of abdominal pain

Lower abdominal pain is one of the common symptoms during ovulation, but it can also be caused by other reasons. Here are some possible causes of lower abdominal pain:

1. Abnormal menstrual cycle: Abnormal menstrual cycle may lead to irregular ovulation, resulting in lower abdominal pain.

2. Inflammation: If a woman suffers from chronic dysmenorrhea or inflammation, she may experience lower abdominal pain during ovulation.

3. Family planning: In some family planning techniques, surgery may be required during ovulation, which may also cause lower abdominal pain.

How to relieve the discomfort of lower abdominal pain

Although abdominal pain is not a must-experience symptom, it may have a certain impact on your life. Here are some ways to relieve the discomfort of lower abdominal pain:

1. Rest: During ovulation, a woman’s body needs adequate rest to support the release of eggs. If you feel unwell, try to reduce activity and rest for a while.

2. Diet: During ovulation, women should eat a healthier diet to support the body's energy needs. It is recommended to increase protein and iron intake to meet the body's needs.

3. Heat: Applying heat to the abdomen can relieve discomfort. You can use a hot water bottle or towel to apply heat.

4. Medication: If the discomfort is severe, you can consider using some over-the-counter medications to relieve symptoms, such as ibuprofen or aspirin.

Summarize

Lower abdominal pain is one of the common symptoms during ovulation, but it can also be caused by other reasons. If you're feeling unwell, take steps to relieve your symptoms to lessen your discomfort and ensure your body stays healthy.