During the breastfeeding period, women need to continue to take in nutrients to support their baby's growth, but they also need to ensure that they do not miss out on important breastfeeding health periods. However, breastfeeding women also need to pay attention to their health, especially when it comes to ovulation testing.

Testing ovulation while breastfeeding is very simple, just follow these steps:

1. Record your eating and exercise habits: During lactation, women need to absorb as much nutrients as possible, so they need to ensure a balanced diet and pay attention to exercise.

2. Observe your own symptoms: When testing ovulation during lactation, women need to observe their own symptoms, such as breast swelling, nipple protrusion, waist soreness, etc. These symptoms usually appear around the time of ovulation.

3. Use a pregnancy test stick: Women can use a pregnancy test stick to test their ovulation period. Pregnancy tests can usually be used 24-72 hours after sexual intercourse.

4. Check your blood: Women can test their blood HCG value during lactation, which is an indicator of pregnancy. Women can check their blood HCG levels 7-10 days after sexual intercourse.

The method of testing ovulation during lactation is very simple. You only need to pay attention to diet and exercise, observe symptoms, use a pregnancy test stick or check blood. Women should take in as many nutrients as possible while paying attention to their health, especially when it comes to testing for ovulation.