Ovulation test paper for non-ovulatory period with two bars

Some common methods include using ovulation test strips and measuring basal body temperature. You can use ovulation test strips to detect whether you are not ovulating. This method is simple and easy. Simply place the ovulation test strip on your tongue and wait 2-3 hours to see if two lines appear on the test strip. If two bars appear, it means you are not ovulating.

Another method is to measure basal body temperature. When women wake up every morning, their body temperature is measured and recorded. If your body temperature drops suddenly and remains at a lower level for 2-3 days, this indicates that you are not ovulating.

If these methods cannot determine whether you are not ovulating, it is recommended to consult a doctor. Doctors can judge whether you are in a non-ovulatory period based on symptoms and test results, and give corresponding suggestions.