How to measure ovulation with a thermometer

Here's how to measure ovulation:

1. Prepare a thermometer and measuring tools. Choose a thermometer that fits your needs and prepare measuring tools such as a pen and ruler.

2. Measure basal body temperature. Use a thermometer to take your oral or anal temperature each morning when you wake up. Place the thermometer under your tongue and record the temperature.

3. Document the changes. Record daily basal body temperature values ​​and calculate changes in body temperature. Generally speaking, a rise in body temperature of 0.3-0.5 degrees Celsius marks the beginning of ovulation.

4. Measure ovulation. After the thermometer records the number of days when the body temperature rises, approximately 14 days, which is the 14th day of a woman's menstrual cycle, is the end of ovulation.

5. Observe symptoms. During ovulation, women may experience fatigue, mood swings, and increased sexual desire. These symptoms may last for several days.

Measuring ovulation requires some preparation and skill. If you are not familiar with measurement methods, it is recommended to read relevant medical information and seek professional help. In addition, it is recommended to maintain good living habits in daily life, such as eating a healthy diet, exercising moderately and ensuring adequate sleep, to improve reproductive capacity.