The Dread of Ovulation Weight: Know the Risks and Take Appropriate Measures

During ovulation, a woman may gain 0.3 to 0.5 kg in weight. This change is usually mild and may occur within a day. However, if weight gain becomes too significant, you may need to seek medical help. This condition is known as "terrible ovulation weight" and may be a sign that the body is experiencing some kind of health issue.

Reasons for poor ovulation weight may include the following:

1. Changes in hormonal levels: During ovulation, women’s hormonal levels will undergo drastic changes, including changes in insulin and glucose levels. These changes may cause the body to consume more energy to adapt to such changes.

2. Diet: Some people may eat more during ovulation in response to changes in hormonal levels. This may lead to weight gain.

3. Stress: During ovulation, a woman’s hormone levels may be affected by stress, which may cause the body to use more energy to cope with stress.

4. Disease: Certain diseases, such as diabetes, thyroid problems, and obesity, may cause weight gain.

To avoid losing weight during ovulation, you can take the following measures:

1. Maintain a healthy lifestyle: Maintaining a healthy lifestyle, including proper diet and exercise, can help maintain a healthy weight.

2. Monitor your weight: Monitor your weight changes and seek medical help if necessary.

3. Control your diet: During ovulation, reducing high-calorie and high-fat foods and increasing high-fiber and protein foods can help control weight.

4. Control pressure: