How to calculate ovulation after menstruation is delayed

1. Basal body temperature method

Basal body temperature is a commonly used calculation based on a woman's body temperature taken each morning when she wakes up. By measuring basal body temperature, women can predict when they will ovulate. Under normal circumstances, a woman's body temperature will rise by 0.3-0.5 degrees Celsius, which will continue until the woman's body temperature reaches a peak and then decrease. During a woman's ovulation period, her body temperature reaches its peak and remains so for a period of time.

2. Calendar method

The calendar method is a commonly used calculation method that is based on the timing of a woman's menstrual cycle and predicts a woman's ovulation period. Women can record their menstrual cycles and calculate their ovulation based on the dates on the calendar. This method is simple and easy, but it requires women to have a certain amount of patience and care.

3. Body temperature method

Thermometry is a more precise method based on taking a woman's temperature each morning when she wakes up. By measuring body temperature, women can predict when they will ovulate. Under normal circumstances, a woman's body temperature will rise by 0.3-0.5 degrees Celsius, which will continue until the woman's body temperature reaches a peak and then decrease. During a woman's ovulation period, her body temperature reaches its peak and remains so for a period of time.

No matter which method is used, women need to be patient and careful to ensure the accuracy of the calculations. If a woman has irregular menstrual cycles or cannot accurately predict her ovulation period, it is recommended to consult a doctor for more professional help.